Track gratitude and achievement with a journal – Each evening list at least 3 things you are grateful
I broke my wrist; quite good in fact. I had to have surgery. A plate and screws were put in to hold the bones together. I always get sick after anesthesia and it takes a long time to come out of it, no matter what.
They performed a hypnotic session for me just before surgery to eliminate that problem, and help me heal fast. It worked! I had less anesthetic, came out of surgery quickly and without getting sick.