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Stress Management:

Stress Facts:

  • ¼ of employees view their jobs as the number one stressor in their lives
  • ¾ of employees believe that workers have more on-the-job stress than a generation ago
  • WebMD estimates that 75% – 95% of all doctors’ visits are stress related
  • According to Harvard Medical Journal 80% of disease is stress related
  • Oxford University has found that stress causes thoughts to become jumbled and confused. Thinking becomes focused on worrying, and we may become preoccupied with our problems
  • Dr. Oz states that stress isn’t all in your head. It manifests itself in your body in the form of knotted muscles, painful digestion, troubled sleep and worse.
  • Stress has been called the “Health Epidemic of the 21st Century” by the World Health Organization.

There are three common responses to stress:

  1. We spend way too much time thinking about controlling stress.
  2. The second category, which is easy to fall into, is to react compulsively.
  3. The third category, which is perfect, is to spend only the amount of time needed to change the way that we encounter or perceive a situation.

How Can Hypnotherapy Help Me Manage Stress Now?

  • Discover your stress triggers
  • Learn how to induce a state of relaxation that allows you to enter a highly creative, high learning state in which you are able to harness your natural ability to change
  • Learn specific tools to prevent stress and anxiety or deal with it in the moment
  • Learn techniques to improve the way that you encounter potentially stressful situations
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