Track gratitude and achievement with a journal – Each evening list at least 3 things you are grateful
Stress is a fact of life today. If you are suffering from stress, a stress-related illness or a condition that is exacerbated by stress, you know how important it is to find a way to successfully manage your stress levels.
This workshop will show you how to manage your stress.
Who should attend?
People that are dealing with co-worker tension, overload, loss of a job, divorce, and death, to name a few.