Track gratitude and achievement with a journal – Each evening list at least 3 things you are grateful
Stress & Pain Management Workshop
Stress: Stress is a fact of life today. If you are suffering from stress, a stress-related illness or a condition that is exacerbated by stress, you know how important it is to find a way to successfully manage your stress levels.
Pain: Chronic pain and recurring pain can be frustrating and often debilitating, why should you deal with it alone?
This FREE workshop will introduce you to how Bright Paths can provide you with the tools used to manage stress and pain.