15 Ways To Boost Your Happiness
Track gratitude and achievement with a journal – Each evening list at least 3 things you are grateful
Actress Rosario Dawson Discovers The Benefits Of Hypnotherapy The Sin City star looked entrancing on the red carpet in a glittering red gown by British designer Jenny Packham, at the premiere of Danny Boyle’s new thriller in London’s Leicester Square. Dawson’s co-stars Vincent Cassel and James McAvoy both claimed they had tried hypnosis as research for the film,Read More
Stress DOES have an impact on cancer: Anxiety switches on a gene that speeds up the spread of disease It has long been known that stress is linked to breast and prostate cancer among other health issues. A new discovery by a team at Ohio State University showed that stress activates a gene called ATF3.Read More
Oprah Talks About Living A Passionate Life Are you passionate about your life? Are you living a life full of passion and purpose? In the 21-day Meditation on Desire and Destiny with Deepak Chopra and Oprah, Oprah stated: “What it Passion? The word that gets thrown around a lot. Well, it isn’t always a fireRead More
Recent research has shown that “people with heart disease who are more upbeat and excited tend to live longer than those who do not have such a positive outlook” according to an article by Genevra Pittman and published in Routers Health. The article states: “It adds to the body of literature suggesting that there mayRead More
As we all know, the Holidays are here along with the added stress they can bring. Why do we feel additional stress at this time of year? We like to blame outside things such as worsening traffic, crowded malls, and those never-ending TV commercials pushing us to spend more, more, more, stretching & straining ourRead More