15 Ways To Boost Your Happiness
Track gratitude and achievement with a journal – Each evening list at least 3 things you are grateful
Stress is a normal part of every day. It can come from negative or harmful thoughts, events or illnesses or from positive, delightful things that also give you much pleasure.
The body processes both positive and negative stress in the same way. It’s impossible to completely eliminate stress. That is not within your control. Nor would you want it to be because if you eliminate all stress, you would have to remove all of the excitement and fun in your life. However, how you respond to stress is within your control.
People respond to stress in several different ways. There are three common categories:
You hear about the importance of managing stress, but seldom do you hear about HOW to do that. That is where Bright Paths comes in.
We start with a questionnaire that assesses the kind of life pressure you are facing. This can be very eye opening for many. Depending on your individual coping skills, it can also give you an idea of the likelihood of you falling victim to a stress-related illness.
If you already have a stress-related illness such as chronic pain, heart disease, gastrointestinal (digestive) issues or always feeling tired for example, we can show you specific ways to use the power of your mind (neuroplasticity) to change the impact on your body.
With hypnosis we guide you through the process of developing new skills and techniques for reducing not only the normal daily stress, but also the unusual, exceptional or chronic stress that impacts your health.
How do we do this?
The subconscious mind is where all change is made. Through our programs we: